You are as powerful as you allow yourself to be
There are all kinds of things you’ve told yourself you could not do that are within your reach. The current podcast episode provides the mindset that shows you how to spot and achieve them.... read more
Why your thoughts matter…
The book “As a Man Thinketh” is ground breaking in its assessment of how mindset develops. Amazing since it was written over 100 years ago. the current podcast episode explores how this work is important to your success.... read more
The reason people lie is not what you think
Lying is often seen as an attempt to deceive you when the causes can be a lot more complicated and often not what you think. The current podcast episode explores the hidden reasons people lie.... read more
Fear and the Hidden Benefits of Calming Yourself
Are you ready to take the steps to understand fear and learn the benefits of being able to calm yourself? This episode will walk you through both and help change the way you approach fearful situations.... read more
Define Success or Success Will Define You…
Success models are great, but you have to decide what success means for you or risk being consumed by the goals of others. The current podcast episode helps you begin the conversation with yourself.... read more
Why Your Coach Should Not Be Your Friend
People you know can serve many purposes for support in achieving your goals, but should one of them be as a friend? The current podcast episode looks at the difference in having a coach and why friendship sometimes does not work.... read more
4 Tips That Help When Things Are Not Going Well
Anyone can have a moment when despite your best efforts things are not working out. the current podcast episode provides Four tips to right yourself during those moments of disappointment.... read more
An Exercise To Stop Limiting Yourself
I was finishing a project and a little tired as I stood back to take in that sense of accomplishment that comes with seeing something you have imagined come to life and my alternate brain asked the question: “so why did it take you so long ?” The current podcast... read more
Tackling Difficult Tasks with a New Attitude of Success!
We’ve all been there, there is something you need to do that requires a commitment of time and effort. You know you need to do it but then comes all the doubts because whatever it is probably is difficult. Doubt leads to hesitation, then procrastination, and finally... read more
Avoiding The Time Suck of Obligations
I recently watched a friend do something she really didn’t want to do, not because of any arm twisting by someone else but the internal pressure of a sense of obligation. We’ve all been there: Someone does a favor, often unrequested, and then you feel a sense of... read more
A Mindfulness Trick to Reset Any Busy Day
I’ve noticed a trend lately when doing stress reduction workshops that when I mention the word mindfulness several people immediately respond by telling me that they meditate, and are surprised when I tell them that it is much more. In the current podcast episode I... read more
Something Hidden in the Power of Sleep
I was listening a few days ago to Arianna Huffington promoting her new book on the benefits of sleep, and realized it has gone mainstream. As someone who works with sleep to develop motivation, the current podcast I hope will remove some of the mystery surrounding... read moreStay Connected
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